HOMEMADE SALSA vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE SALSA wins in 4 out of 10 nutrient categories
HOMEMADE SALSA: 4
vs
SEAFOOD CRAB DIP: 3
(3 ties)
Overview
| Nutrient | HOMEMADE SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.1 MG |
Minerals
| Mineral | HOMEMADE SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 614 MG |