HOMEMADE SALSA vs BASIL HUMMUS

Nutrition comparison per 100 g serving

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BASIL HUMMUS wins in 5 out of 10 nutrient categories

HOMEMADE SALSA: 4 vs BASIL HUMMUS: 5 (1 ties)

Overview

Nutrient	HOMEMADE SALSA	BASIL HUMMUS	Winner
Calories	31 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.3 g	14.3 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE SALSA	BASIL HUMMUS	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	HOMEMADE SALSA	BASIL HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	266 MG	500 MG

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