HOMEMADE ROASTED EGGPLANT SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 6 out of 12 nutrient categories
HOMEMADE ROASTED EGGPLANT SAUCE: 4
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | HOMEMADE ROASTED EGGPLANT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 320 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE ROASTED EGGPLANT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMEMADE ROASTED EGGPLANT SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 354 MG | 460 MG |