HOMEMADE RIGATONI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
HOMEMADE RIGATONI: 4
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | HOMEMADE RIGATONI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 11.8 g | 11 g | |
| Carbs | 49.4 g | 30 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE RIGATONI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE RIGATONI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 41 MG | 430 MG |