HOMEMADE RIGATONI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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HOMEMADE RIGATONI wins in 4 out of 10 nutrient categories
HOMEMADE RIGATONI: 4
vs
WHOLE WHEAT SPAGHETTI: 3
(3 ties)
Overview
| Nutrient | HOMEMADE RIGATONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 282 cal | 357 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 49.4 g | 66.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE RIGATONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE RIGATONI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 0 MG |