HOMEMADE MILD AJVER vs HOWARD'S

Nutrition comparison per 100 g serving

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HOMEMADE MILD AJVER wins in 6 out of 10 nutrient categories

HOMEMADE MILD AJVER: 6 vs HOWARD'S: 3 (1 ties)

Overview

Nutrient	HOMEMADE MILD AJVER	HOWARD'S	Winner
Calories	175 cal	100 cal
Protein	5 g	0 g
Carbs	17.5 g	26.7 g
Fat	15 g	0 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE MILD AJVER	HOWARD'S	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	HOMEMADE MILD AJVER	HOWARD'S
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	750 MG	667 MG

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