HOMEMADE JAM vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT SPREAD wins in 3 out of 11 nutrient categories
HOMEMADE JAM: 0
vs
RASPBERRY ORGANIC FRUIT SPREAD: 3
(8 ties)
Overview
| Nutrient | HOMEMADE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |