HOMEMADE JAM vs TRIPLE BERRY JAM

Nutrition comparison per 100 g serving

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HOMEMADE JAM wins in 3 out of 11 nutrient categories

HOMEMADE JAM: 3 vs TRIPLE BERRY JAM: 1 (7 ties)

Overview

Nutrient	HOMEMADE JAM	TRIPLE BERRY JAM	Winner
Calories	50 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	15 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE JAM	TRIPLE BERRY JAM	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	HOMEMADE JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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