HOMEMADE JAM vs CONCORD GRAPE

Nutrition comparison per 100 g serving

Ad 468x60

CONCORD GRAPE wins in 2 out of 10 nutrient categories

HOMEMADE JAM: 0 vs CONCORD GRAPE: 2 (8 ties)

Overview

Nutrient	HOMEMADE JAM	CONCORD GRAPE	Winner
Calories	294 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE JAM	CONCORD GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEMADE JAM	CONCORD GRAPE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90