HOMEMADE GUMBO vs BEEF BROTH
Nutrition comparison per 100 g serving
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HOMEMADE GUMBO wins in 5 out of 11 nutrient categories
HOMEMADE GUMBO: 5
vs
BEEF BROTH: 4
(2 ties)
Overview
| Nutrient | HOMEMADE GUMBO | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 7.3 g | 16.7 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE GUMBO | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE GUMBO | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 81 MG | 2,583 MG | |
| Sodium, Na | 129 MG | 4,000 MG |