HOMEMADE GRANDE SALSA vs CHICK PEA DIP
Nutrition comparison per 100 g serving
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CHICK PEA DIP wins in 5 out of 10 nutrient categories
HOMEMADE GRANDE SALSA: 4
vs
CHICK PEA DIP: 5
(1 ties)
Overview
| Nutrient | HOMEMADE GRANDE SALSA | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE GRANDE SALSA | CHICK PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | HOMEMADE GRANDE SALSA | CHICK PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 500 MG |