HOMEMADE FLOUR BURRITO vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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TOSTADA SHELLS wins in 5 out of 10 nutrient categories
HOMEMADE FLOUR BURRITO: 3
vs
TOSTADA SHELLS: 5
(2 ties)
Overview
| Nutrient | HOMEMADE FLOUR BURRITO | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 48.6 g | 57.1 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE FLOUR BURRITO | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE FLOUR BURRITO | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 571 MG |