HOMEMADE EGG NOODLES vs SPINACH NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 6 out of 10 nutrient categories
HOMEMADE EGG NOODLES: 1
vs
SPINACH NOODLES: 6
(3 ties)
Overview
| Nutrient | HOMEMADE EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 15.8 g | 15.8 g | Tie |
| Carbs | 68.4 g | 70.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | HOMEMADE EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Sodium, Na | 35 MG | 44 MG |