HOMEMADE CARAMEL CORN vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS PIECES wins in 6 out of 10 nutrient categories
HOMEMADE CARAMEL CORN: 3
vs
RAW WALNUTS PIECES: 6
(1 ties)
Overview
| Nutrient | HOMEMADE CARAMEL CORN | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 8.9 g | 63.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE CARAMEL CORN | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 464 MG | 0 MG |