HOMEMADE BASIL PESTO SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
HOMEMADE BASIL PESTO SAUCE: 4
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | HOMEMADE BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 508 cal | 39 cal | |
| Protein | 6.4 g | 1.7 g | |
| Carbs | 9.5 g | 7.8 g | |
| Fat | 49.2 g | 0.9 g | |
| Fiber | 4.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HOMEMADE BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,556 MG | 30 MG |