HOMEMADE 4 CHEESE SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 10 nutrient categories
HOMEMADE 4 CHEESE SAUCE: 4
vs
SAUCE: 5
(1 ties)
Overview
| Nutrient | HOMEMADE 4 CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.2 g | 9.7 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE 4 CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 320 MG | 371 MG |