HOMEKIST vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
HOMEKIST: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | HOMEKIST | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 18.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 375 MG | 8 MG |