HOMEKIST vs MACAROONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HOMEKIST: 4 vs MACAROONS: 4 (3 ties)

Overview

Nutrient	HOMEKIST	MACAROONS	Winner
Calories	464 cal	440 cal
Protein	3.6 g	4 g
Carbs	67.9 g	48 g
Fat	21.4 g	24 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEKIST	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEKIST	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	220 MG

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