HOMEKIST vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 10 out of 18 nutrient categories
HOMEKIST: 5
vs
COOKIE: 10
(3 ties)
Overview
Vitamins
| Vitamin | HOMEKIST | COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |