HOMEKIST vs 7 LAYER BAKERY BARS
Nutrition comparison per 100 g serving
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HOMEKIST wins in 7 out of 11 nutrient categories
HOMEKIST: 7
vs
7 LAYER BAKERY BARS: 2
(2 ties)
Overview
| Nutrient | HOMEKIST | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calories | 469 cal | 480 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 71.9 g | 56 g | |
| Fat | 18.8 g | 26 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEKIST | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEKIST | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 160 MG |