HOMEGROWN SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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HOMEGROWN SHRIMP wins in 6 out of 11 nutrient categories
HOMEGROWN SHRIMP: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | HOMEGROWN SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 20.4 g | 16.2 g | |
| Carbs | 0.9 g | 2.1 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEGROWN SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEGROWN SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 150 MG | 218 MG |