HOME STYLE SOUP MIX vs MICROWAVABLE SOUP MIX
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX wins in 8 out of 10 nutrient categories
HOME STYLE SOUP MIX: 8
vs
MICROWAVABLE SOUP MIX: 1
(1 ties)
Overview
| Nutrient | HOME STYLE SOUP MIX | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 417 cal | |
| Protein | 18.2 g | 5.6 g | |
| Carbs | 56.8 g | 61.1 g | |
| Fat | 3.4 g | 16.7 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SOUP MIX | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 6.7 MG |
Minerals
| Mineral | HOME STYLE SOUP MIX | MICROWAVABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 3 MG | |
| Sodium, Na | 2,568 MG | 2,472 MG |