HOME STYLE SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO MIX wins in 5 out of 10 nutrient categories

HOME STYLE SOUP: 3 vs GUMBO MIX: 5 (2 ties)

Overview

Nutrient	HOME STYLE SOUP	GUMBO MIX	Winner
Calories	44 cal	229 cal
Protein	0.9 g	11.4 g
Carbs	10.6 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOME STYLE SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	15.9 MG	27.4 MG

Mineral	HOME STYLE SOUP	GUMBO MIX
Calcium, Ca	35 MG	457 MG
Iron, Fe	0.5 MG	4.1 MG
Sodium, Na	233 MG	9,143 MG

Ad 728x90