HOME STYLE SHREDDED BEEF TAMALES vs BEEF BARBACOA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BARBACOA wins in 6 out of 10 nutrient categories
HOME STYLE SHREDDED BEEF TAMALES: 3
vs
BEEF BARBACOA: 6
(1 ties)
Overview
| Nutrient | HOME STYLE SHREDDED BEEF TAMALES | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 190 cal | 132 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 17.6 g | 21.6 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE SHREDDED BEEF TAMALES | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HOME STYLE SHREDDED BEEF TAMALES | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 278 MG |