HOME STYLE ICED PUMPKIN ROLL vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
HOME STYLE ICED PUMPKIN ROLL: 2
vs
MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | HOME STYLE ICED PUMPKIN ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 388 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 58.6 g | 53.1 g | |
| Fat | 16.1 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE ICED PUMPKIN ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE ICED PUMPKIN ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 144 MG | 306 MG |