HOME STYLE COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOME STYLE COOKIES: 4
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | HOME STYLE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 60 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 100 MG | 214 MG | |
| Sodium, Na | 380 MG | 107 MG |