HOME STYLE CARAMEL CUSTARD vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 8 out of 12 nutrient categories
HOME STYLE CARAMEL CUSTARD: 3
vs
TURKEY: 8
(1 ties)
Overview
| Nutrient | HOME STYLE CARAMEL CUSTARD | TURKEY | Winner |
|---|---|---|---|
| Calories | 224 cal | 126 cal | |
| Protein | 4.7 g | 10.4 g | |
| Carbs | 42.4 g | 12.2 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE CARAMEL CUSTARD | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOME STYLE CARAMEL CUSTARD | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 65 MG | 180 MG |