HOME-STYLE BAKED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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HOME-STYLE BAKED BEANS wins in 6 out of 11 nutrient categories
HOME-STYLE BAKED BEANS: 6
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 123 cal | 65 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 23.1 g | 11.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 292 MG | 233 MG |