HOME STYLE BAKED BEANS vs LOW SODIUM WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 6 out of 11 nutrient categories
HOME STYLE BAKED BEANS: 1
vs
LOW SODIUM WHITE NAVY BEANS: 6
(4 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE BAKED BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 292 MG | 108 MG |