HOME STYLE BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
HOME STYLE BAKED BEANS: 1
vs
BLACK BEANS: 6
(4 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 20 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 292 MG | 269 MG |