HOME STYLE APPLE SAUCE vs PLANTAIN CHIPS

Nutrition comparison per 100 g serving

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HOME STYLE APPLE SAUCE wins in 4 out of 12 nutrient categories

HOME STYLE APPLE SAUCE: 4 vs PLANTAIN CHIPS: 3 (5 ties)

Overview

Nutrient	HOME STYLE APPLE SAUCE	PLANTAIN CHIPS	Winner
Calories	71 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	63.3 g
Fat	0 g	33.3 g
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOME STYLE APPLE SAUCE	PLANTAIN CHIPS	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOME STYLE APPLE SAUCE	PLANTAIN CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	467 MG
Sodium, Na	0 MG	467 MG

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