HOME STYLE APPLE SAUCE vs STAR FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
STAR FRUIT wins in 5 out of 10 nutrient categories
HOME STYLE APPLE SAUCE: 3
vs
STAR FRUIT: 5
(2 ties)
Overview
| Nutrient | HOME STYLE APPLE SAUCE | STAR FRUIT | Winner |
|---|---|---|---|
| Calories | 70 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE APPLE SAUCE | STAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOME STYLE APPLE SAUCE | STAR FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |