HOME STYLE APPLE SAUCE vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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HOME STYLE APPLE SAUCE wins in 4 out of 10 nutrient categories
HOME STYLE APPLE SAUCE: 4
vs
PINEAPPLE SLICES: 3
(3 ties)
Overview
| Nutrient | HOME STYLE APPLE SAUCE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 70 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE APPLE SAUCE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOME STYLE APPLE SAUCE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 350 MG |