HOME SQUEEZED STYLE ORANGE JUICE vs RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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HOME SQUEEZED STYLE ORANGE JUICE wins in 8 out of 15 nutrient categories

HOME SQUEEZED STYLE ORANGE JUICE: 8 vs RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	HOME SQUEEZED STYLE ORANGE JUICE	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOME SQUEEZED STYLE ORANGE JUICE	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	HOME SQUEEZED STYLE ORANGE JUICE	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE
Calcium, Ca	146 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	38 MG
Sodium, Na	6 MG	27 MG

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