HOME MADE MEDIUM SALSA vs MILD GUACAMOLE STARTER

Nutrition comparison per 100 g serving

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HOME MADE MEDIUM SALSA wins in 3 out of 10 nutrient categories

HOME MADE MEDIUM SALSA: 3 vs MILD GUACAMOLE STARTER: 2 (5 ties)

Overview

Nutrient	HOME MADE MEDIUM SALSA	MILD GUACAMOLE STARTER	Winner
Calories	45 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	9.1 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOME MADE MEDIUM SALSA	MILD GUACAMOLE STARTER	Winner
Vitamin C, total ascorbic acid	27.3 MG	30 MG

Mineral	HOME MADE MEDIUM SALSA	MILD GUACAMOLE STARTER	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	485 MG	5,250,000 MG

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