HOME MADE MEDIUM SALSA vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 11 nutrient categories
HOME MADE MEDIUM SALSA: 2
vs
HOT SALSA: 4
(5 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 485 MG | 667 MG |