HOME MADE MEDIUM SALSA vs STREET CORN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOME MADE MEDIUM SALSA: 4
vs
STREET CORN DIP: 4
(3 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.1 g | 10 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | STREET CORN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 280 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 485 MG | 500 MG |