HOME MADE CORN CHIPS vs SWEET TOSTONES
Nutrition comparison per 100 g serving
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HOME MADE CORN CHIPS wins in 7 out of 11 nutrient categories
HOME MADE CORN CHIPS: 7
vs
SWEET TOSTONES: 2
(2 ties)
Overview
| Nutrient | HOME MADE CORN CHIPS | SWEET TOSTONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE CORN CHIPS | SWEET TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME MADE CORN CHIPS | SWEET TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 67 MG | 0 MG |