HOME GROWN MARINARA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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HOME GROWN MARINARA SAUCE wins in 4 out of 10 nutrient categories
HOME GROWN MARINARA SAUCE: 4
vs
PUTTANESCA: 2
(4 ties)
Overview
| Nutrient | HOME GROWN MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 9.7 g | 6.2 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME GROWN MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 8 MG |
Minerals
| Mineral | HOME GROWN MARINARA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 283 MG |