HOME FREE vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOME FREE: 4 vs COOKIE: 4 (2 ties)

Overview

Nutrient	HOME FREE	COOKIE	Winner
Calories	484 cal	442 cal
Protein	3.2 g	6.2 g
Carbs	71.0 g	60.2 g
Fat	19.4 g	20.4 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOME FREE	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOME FREE	COOKIE
Calcium, Ca	65 MG	35 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	339 MG	416 MG

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