HOME BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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HOME BAKED BEANS wins in 5 out of 11 nutrient categories
HOME BAKED BEANS: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | HOME BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 21.7 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HOME BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 295 MG | 269 MG | |
| Sodium, Na | 264 MG | 338 MG |