HOME BAKE VALUE vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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HOME BAKE VALUE wins in 6 out of 13 nutrient categories

HOME BAKE VALUE: 6 vs ITALIAN BREAD: 5 (2 ties)

Overview

Nutrient	HOME BAKE VALUE	ITALIAN BREAD	Winner
Calories	256 cal	274 cal
Protein	9.3 g	8.1 g
Carbs	48.8 g	51.6 g
Fat	2.3 g	4.0 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOME BAKE VALUE	ITALIAN BREAD	Winner
Niacin	2.8 MG	4.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOME BAKE VALUE	ITALIAN BREAD
Calcium, Ca	93 MG	97 MG
Iron, Fe	2.5 MG	4.4 MG
Sodium, Na	535 MG	516 MG

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