HOME BAKE VALUE vs CROUTONS

Nutrition comparison per 100 g serving

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HOME BAKE VALUE wins in 8 out of 14 nutrient categories

HOME BAKE VALUE: 8 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	HOME BAKE VALUE	CROUTONS	Winner
Calories	256 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	48.8 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOME BAKE VALUE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOME BAKE VALUE	CROUTONS
Calcium, Ca	93 MG	43 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	535 MG	929 MG

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