HOLY - MOLE vs SESAME DIPPING SAUCE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 5 out of 10 nutrient categories
HOLY - MOLE: 5
vs
SESAME DIPPING SAUCE: 4
(1 ties)
Overview
| Nutrient | HOLY - MOLE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 433 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 15.8 g | 33.3 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY - MOLE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 315.8 MG | 0 MG |
Minerals
| Mineral | HOLY - MOLE | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 351 MG | 1,533 MG |