HOLY MOL'E CUACAMOLE vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TACO SHELLS wins in 4 out of 10 nutrient categories
HOLY MOL'E CUACAMOLE: 3
vs
WHITE CORN TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | HOLY MOL'E CUACAMOLE | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY MOL'E CUACAMOLE | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLY MOL'E CUACAMOLE | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 4,286 MG | 571 MG |