HOLSUM vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOLSUM: 5
vs
FLAX AND CHIA BREAD: 5
(3 ties)
Overview
| Nutrient | HOLSUM | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.2 g | 46.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 532 MG | 395 MG |