HOLSUM vs BROWN & SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories

HOLSUM: 5 vs BROWN & SERVE ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	HOLSUM	BROWN & SERVE ENRICHED ROLLS	Winner
Calories	277 cal	237 cal
Protein	8.5 g	7.9 g
Carbs	53.2 g	44.7 g
Fat	3.2 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	BROWN & SERVE ENRICHED ROLLS	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	BROWN & SERVE ENRICHED ROLLS
Calcium, Ca	43 MG	79 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	532 MG	474 MG

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