HOLSUM vs WHEAT & BURGER BUNS

Nutrition comparison per 100 g serving

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HOLSUM wins in 8 out of 13 nutrient categories

HOLSUM: 8 vs WHEAT & BURGER BUNS: 2 (3 ties)

Overview

Nutrient	HOLSUM	WHEAT & BURGER BUNS	Winner
Calories	269 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	46.2 g	51.2 g
Fat	3.9 g	4.7 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	WHEAT & BURGER BUNS	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	WHEAT & BURGER BUNS
Calcium, Ca	77 MG	186 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	654 MG	535 MG

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