HOLSUM vs WHEAT BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

HOLSUM: 5 vs WHEAT BROWN & SERVE DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	HOLSUM	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Calories	269 cal	276 cal
Protein	7.7 g	10.3 g
Carbs	46.2 g	48.3 g
Fat	3.9 g	3.5 g
Fiber	3.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	155 UG
Niacin	3.1 MG	5.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	WHEAT BROWN & SERVE DINNER ROLLS
Calcium, Ca	77 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	138 MG
Sodium, Na	654 MG	552 MG

Ad 728x90