HOLSUM vs CROUTONS
Nutrition comparison per 100 g serving
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HOLSUM wins in 8 out of 14 nutrient categories
HOLSUM: 8
vs
CROUTONS: 3
(3 ties)
Overview
Vitamins
| Vitamin | HOLSUM | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 679 MG | 929 MG |